3 More Reasons to Exercise: Strategies to Make It Easier
Exercising can be a chore. Here are the unexpected reasons that convinced me to do it anyway.
Lord knows that exercising can be tedious. I’m the first to admit that I have to really force myself to get out there and be physical, and even then I can’t convince myself half the time. So the fact that the Centers for Disease Control recently reported that only 20.3 percent of American adults consistently exercise didn’t surprise me.
While it’s no secret that the the physical benefits of exercise are vast–from muscle strength, to heart health–there are additional, less obvious benefits you may not know about. These are the reasons I tell myself to get my butt moving. Are they enough to convince you?