NYC’s Yoga Hotspots

Kiss stress and physical pain goodbye for good. Yoga is an ancient and beautiful practice that both works the body and soothes the mind. Women who engage in yoga are reported to have stronger immune systems and reduced anxiety – not bad for a little downward-facing dog every morning!

Move over, mat yoga! Today, yoga has some interesting twists, including aerial lessons, people pyramids, hula hoops, and fight clubs. So, want in on the action? The city that never sleeps has endless options for women looking to channel their inner yogis.

Women who engage in yoga are reported to have stronger immune systems and reduced anxiety.

We all know that it’s a great feeling to be both physically and mentally well. Yoga allows us to channel our energy productively without pain or stress. But variety is crucial to getting the most out of yoga, which is where our carefully curated list comes in. For the days when yoga in Times Square isn’t available, here are our favorites spots to get our dharma on in NYC:

OMFactory

Be daring and try NYC studio OMFactory for a decidedly different yoga experience. OMFactory offers cool classes that will stretch your yoga abilities and take you out of your comfort zone. Enjoy learning aerial yoga, perfect headstands, and much more.

This popular yoga studio also hosts NYC AcroFest, a summer festival that promotes posing in the air with objects or individuals. Visit www.omfactorynyc.com for more information on class schedules and membership. This is something yoga enthusiasts can’t afford to miss!

Kula Yoga Project

If you’re constantly traveling in and out of NYC, there are amazing opportunities to practice yoga elsewhere. Kula Yoga Project, a company in NYC, offers workshops in cities all over the continent. Yogis get to book luxurious trips to anywhere from Vermont to Costa Rica through Kula Yoga Project. Interested individuals can visit www.kulayoga.com for information on workshops and retreat packages.

Virayoga

Virayoga is well-known in NYC for its positive studio environment and great Vinyasa yoga classes. With a focus on healing the mind and body, Vinyasa yoga allows individuals to overcome any ailment through the power of movement. Catch a special candlelight yoga class for the perfect end to a stressful day. Visit www.virayoga.com today to check out this unique yoga studio.

Pure Yoga

Pure Yoga is the perfect place for those who want to mix things up, offering classes in everything from Vinyasa to Hot Power Yoga. You can visit either “Pure East” or “Pure West” – Pure Yoga’s two NYC studios – for weekday and weekend classes.

Not only does Pure Yoga offer the usual yoga classes, it also offers a unique program called Figure 4. Ladies, it’s time to get flexible and toned with a barre class! Combined with yoga sessions, Figure 4 is the perfect way to get in shape and stay that way. Check out this diverse studio at www.pureyoga.com for rates, schedules, and exclusive events.

Bikram Herald Square

In addition to their many interesting classes, many NYC yoga studios offer amazing perks to their clients.

Bikram Yoga Herald Square provides awesome membership deals, as well as free mats, towels, and purified water. For information about classes (including Times Square Yoga outside!) and special packages, visit www.bikramyoganyc.com.

Practicing yoga, getting pampered, and not worrying about anything except working out? That’s something you can’t miss out on!

Ishta Yoga

Historically, yoga has been an art form taught by experienced yogis. Today, places including Ishta Yoga in NYC allow individuals to practice yoga just like it used to be. Combining the sciences of Hatha, Tantra, and Ayurveda in the present, yogis are able to focus on finding that specific movement that heals the body and eases the mind. Plus, new members get unlimited studio access for sixty dollars the first month! Visit www.ishtayoga.com for class schedules and instructor information.

Flexibility is one of the many great perks of practicing yoga on a regular basis.

Clay Health Club and Spa

So, yoga class is out and you just don’t what to let that relaxed feeling go. Why not get totally pampered and go for a quick massage? Clay Health Club and Spa not only offers really rewarding yoga classes, but spa services as well, including signature facials, Thai tissue massages, and acupuncture. Oh, and don’t miss their rooftop yoga classes.

Clay believes in being physically fit and rejuvenated. Amazing right? I know! Make sure to book an appointment in advance at www.insideclay.com.

Yoga Union

Flexibility is one of the many great perks of practicing yoga on a regular basis, and can take the average woman to ballet dancer level in a matter of months. Studios such as Yoga Union promote a program called Structural Yoga, which helps elongate, tone, and stretch the body. Alison West, owner of Yoga Union, aims to offer the most epic yoga experience in NYC with an environment that’s both challenging and humorous. Visit www.yogaunion.com and get ready to have yoga classes with mats, ropes, and chairs!

Keshava Radha Yoga

Carrying the practice of yoga beyond class is just as important as attending. Yoga studios such as Keshava Radha Yoga make this possible with instructional courses on how to get your zen on in the workplace, too. The founders of this studio believe that Hatha Yoga clears the mind and allows individuals to be mentally productive and physically healthy at the same time. Visit www.keshavaradhayoga.com to check out classes and grab the chance to bring yoga to work as well.

YoGanesh Yoga

Yoga does carry a price tag, though – especially in NYC, where classes can be really expensive. Fortunately, there are studios like YoGanesh Yoga that want people to keep calm and practice yoga without having to empty their pockets. Cozy rooms, individualized classes, and instruction in a variety of yoga schools can be yours with their very affordable membership.

As a bonus to customers, YoGanesh Yoga offers a payment plan that includes unlimited classes for $110 a month. Ditch the expensive yoga studios and give your bank account a break. Visit www.yoganesh.net for classes and membership information.

Now there’s no reason not to do yoga on a regular basis — and reap all the amazing benefits.

Is yoga the greatest workout or what? Have you tried any of these spots? Let us know below!