4 Ways to Let Nature De-Stress You
Four great ways for urban-dwellers to get back into nature and regain sanity (with NYC-specific tips).
Roll With It
Nowadays, many cities have a bike-share program, so it’s easier than ever to hop on a bike and roll on over to a park for some seriously scenic nature. It’s great exercise and will get you where you’re going faster than being stuck in a cab in rush hour.
Grab a CitiBike and try these highly recommended bike paths:
- Carroll Gardens to Coney Island
- Hudson River Greenway
- Governors Island
- Bronx River Path
- Rockaways Ride
Great for explorers and cycling enthusiasts.
Don’t let modern society get the better of you. Let your wildlife-loving inner child out to play. It’s not too late to allow nature help restore your mental health. Expose yourself to the natural elements to lower stress, improve concentration, elevate mood, decrease anxiety, help you get fit and improve your overall mental health.
What do you do to de-stress?